Are you ready for that extra hour of sleep?!

‘That coveted extra hour for millions of Americans will come in early November, as the clocks “fall back” an hour and daylight saving time comes to an end for the year.

It will pick up again in March, when the clocks “spring forward” and we lose an hour. The twice-annual time change is meant to add more daylight in the mornings and evenings, depending on the time of year and the Northern Hemisphere’s position from the sun.

The time change can be jarring, throwing off the sleep patterns and altering internal schedules for young children and pets. But like it or not, the time change is fast approaching.’